Practice mindfulness in everyday life from "summary" of Traveling Mercies by Anne Lamott
Life is a series of moments strung together like beads on a necklace. Each moment, each bead, is unique and precious in its own way. When we practice mindfulness in our everyday lives, we are like jewelers examining each bead with care and attention, appreciating its beauty and significance. By being present in the moment, we can fully experience the richness of life unfolding around us. This means paying attention to the small details, the sights, sounds, and smells that make up our everyday existence. It means being fully engaged with whatever we are doing, whether it is washing dishes, walking the dog, or having a conversation with a friend. Mindfulness is about being fully present in the here and now, without judgment or distraction. It is about accepting things as they are, without trying to change or control them. This is not always easy, especially when life throws us curveballs and challenges. But by practicing mindfulness, we can cultivate a sense of peace and equanimity that helps us navigate the ups and downs of life...
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