Trauma affects the body on a cellular level from "summary" of Trauma is Really Strange by Steve Haines
When we experience trauma, it doesn't just impact our minds or emotions. It goes deeper than that, affecting us on a cellular level. Our cells are constantly communicating with each other, sending signals and responding to their environment. Trauma disrupts this communication, causing our cells to become dysregulated. This dysregulation can manifest in a variety of ways, from inflammation and oxidative stress to changes in gene expression. These cellular changes can have far-reaching effects on our physical health, contributing to a range of chronic conditions such as heart disease, diabetes, and autoimmune disorders. Furthermore, trauma can alter the structure and function of our brains, particularly in areas related to stress and threat response. This can lead to an overactive stress response, making us more prone to anxiety, depression, and other mental health issues. On a hormonal level, trauma can dysregulate the hypothalamic-pituitary-adrenal (HPA) axis, which controls our stress response. This can result in an imbalance of stress hormones such as cortisol, leading to a state of chronic stress that further exacerbates the effects of trauma on the body.- Trauma doesn't just affect our minds or emotions – it leaves a lasting imprint on our physical being. By understanding how trauma impacts us on a cellular level, we can better appreciate the complexity of its effects and work towards healing and recovery.
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