Healing from trauma involves reconnecting with the present moment from "summary" of Trauma is Really Strange by Steve Haines
Healing from trauma involves a process of reconnecting with the present moment. This means finding a way to be fully present in the here and now, rather than being stuck in the past. When we experience trauma, our nervous system can become overwhelmed, causing us to disconnect from the present moment. This can lead to a sense of being stuck in the past, re-living the traumatic event over and over again. Reconnecting with the present moment is essential for healing from trauma because it allows us to regulate our nervous system and come back to a state of balance. By being fully present in the here and now, we can begin to process and integrate our traumatic experiences in a safe and supportive way. This process can help us to release the grip of trauma on our mind and body, allowing us to move forward with our lives in a more healthy and adaptive way. One way to reconnect with the present moment is through practices such as mindfulness and grounding techniques. Mindfulness involves paying attention to our thoughts, feelings, and sensations in the present moment without judgment. This can help us to become more aware of how our trauma is affecting us and to develop a sense of acceptance and compassion towards ourselves. Grounding techniques, on the other hand, involve using our senses to anchor ourselves in the present moment. This can include activities such as deep breathing, focusing on the sensations in our body, or connecting with our environment through touch or movement. By grounding ourselves in this way, we can help to calm our nervous system and bring ourselves back to the present moment.- Reconnecting with the present moment is a crucial step in healing from trauma. By learning to be fully present in the here and now, we can begin to regulate our nervous system, process our traumatic experiences, and move forward with our lives in a more balanced and healthy way.
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