Audio available in app
Somatic experiencing can release trapped emotions from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
When we experience trauma, our bodies often become stuck in a state of fight, flight, or freeze. These survival responses can cause emotions to become trapped within our bodies. Somatic experiencing is a process that aims to release these trapped emotions by engaging with the body's sensations and movements. By tuning into the physical sensations that arise in response to traumatic memories, individuals can begin to slowly discharge the pent-up energy that has been stored in their bodies. This process is guided by a trained somatic experiencing practitioner who helps the individual stay present with their bodily sensations without becoming overwhelmed by them. As ...
Similar Posts
Engaging in physical activities promotes overall wellness
Physical activities play a crucial role in promoting overall wellness. Engaging in exercises, sports, or any form of physical m...
Trauma impacts the nervous system's regulation
When something traumatic happens, like a car accident or physical assault, our nervous system goes into overdrive. It's like an...
Building resilience requires facing our fears and challenges headon
To build resilience, we must confront our fears and challenges head-on. This means diving deep into the uncomfortable and uncer...
Listen to what your body is saying
When we learn to listen to what our body is saying, we are able to tap into a wealth of information that is constantly being co...
Embrace challenges as opportunities for growth
Life is full of challenges that can either make us or break us. These challenges are not meant to defeat us, but rather to help...
The body responds to how we treat ourselves emotionally
Our emotional experiences, both conscious and unconscious, have a direct impact on our physical well-being. When we suppress ou...
Society's misconceptions about mental illness
The general public is often plagued by misconceptions about mental illness. These misconceptions can lead to stigma and discrim...
Acceptance of reality is the first step towards change
The first step toward change is acceptance. Once we truly accept the reality of our situation, we can begin to make meaningful ...
Learning to listen to the body's messages can enhance emotional wellbeing
When we tune into our bodies and pay attention to the subtle messages they are sending us, we can greatly improve our emotional...
Balancing emotions promotes overall wellbeing
Balancing emotions is crucial for our overall wellbeing. When we are able to regulate our emotions effectively, we can experien...