Audio available in app
Somatic experiencing can release trapped emotions from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
When we experience trauma, our bodies often become stuck in a state of fight, flight, or freeze. These survival responses can cause emotions to become trapped within our bodies. Somatic experiencing is a process that aims to release these trapped emotions by engaging with the body's sensations and movements. By tuning into the physical sensations that arise in response to traumatic memories, individuals can begin to slowly discharge the pent-up energy that has been stored in their bodies. This process is guided by a trained somatic experiencing practitioner who helps the individual stay present with their bodily sensations without becoming overwhelmed by them. As ...
Similar Posts
Practicing selfcare fosters emotional well-being
The concept of practicing self-care is fundamental to our emotional well-being. Taking care of ourselves is not a luxury, but a...
Patty Duke's personal experiences with bipolar disorder
Patty Duke shares her raw and unfiltered journey with bipolar disorder in "Brilliant Madness." She delves deep into her persona...
The mindbody connection is crucial for overall well-being
The body doesn't lie. It speaks the truth, even when the mind tries to deny it. When we ignore the signals our body is sending ...
Our thoughts affect our vibration
Our thoughts have a powerful influence on our vibrational frequency. Every thought we have emits a vibrational signal that attr...
Shame can hold us back from embracing our true worth
Shame is a powerful force that can keep us from fully recognizing our own value. It has the ability to make us feel small, unwo...
The body holds valuable information that can guide one towards healing
Our bodies have a language all their own. They communicate with us through sensations, feelings, and emotions that arise within...
Trusting in something greater than ourselves brings peace
Trusting in something greater than ourselves brings peace. When we rely solely on our own abilities and resources, we often fin...
Trauma impacts all areas of a person's life
Trauma is not confined to a specific moment in time; it has a way of infiltrating every aspect of a person's existence. It does...
The body's response to trauma can manifest in chronic pain
The experience of trauma can have a profound impact on the body, often leading to a variety of physical symptoms. One of the wa...
Resisting the urge to analyze or judge helps in deepening the focusing process
When you find yourself resisting the urge to analyze or judge, you are allowing yourself to stay present with your feelings in ...