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Stay hydrated and maintain a balanced diet to support brain function from "summary" of TOPPERS' STUDY HACKS by Avinash Agarwal
Hydration is essential for cognitive performance. Water is crucial for maintaining optimal brain function, as it helps in the transportation of nutrients and the removal of toxins. Dehydration can lead to fatigue, diminished concentration, and impaired memory. Keeping a water bottle handy and sipping throughout the day ensures that the brain remains energized and alert. Alongside hydration, a balanced diet plays a vital role. Nutrient-rich foods provide the necessary vitamins and minerals that the brain requires to operate at its best. Omega-3 fatty acids found in fish, antioxidants from fruits and vegetables, and whole grains contribute to improved memory and cognitive function. C...
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