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Practice relaxation techniques for stress relief from "summary" of TOEFL Best Preparation by Mr. Edhie Sudarmono,Tim English Power
When faced with stress, it is important to have a variety of relaxation techniques at your disposal to help you calm down and regain your composure. One effective method is deep breathing, which involves taking slow, deep breaths to help relax your body and mind. This can be done by inhaling deeply through your nose, holding your breath for a few seconds, and then exhaling slowly through your mouth. Repeat this process several times until you feel more relaxed. Another useful relaxation technique is progressive muscle relaxation, which involves tensing and then relaxing different muscle groups in your body. Start by tensing your muscles for a few seconds, then release the tension and allow your muscles to relax completely. This can help red...
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