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Maintain a healthy lifestyle for optimal performance from "summary" of TOEFL Best Preparation by Mr. Edhie Sudarmono,Tim English Power
Living a healthy lifestyle is essential for achieving peak performance in all areas of life. When we prioritize our physical, mental, and emotional well-being, we are better equipped to handle the demands and challenges that come our way. This includes maintaining a balanced diet, getting regular exercise, and managing stress effectively. By taking care of our bodies and minds, we can boost our energy levels, improve our focus, and enhance our overall productivity. A healthy diet plays a crucial role in supporting optimal performance. Eating nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins provides our bodies with the fuel they need to function at their best. Avoiding processed foods high in sugar, salt, and unhealthy fats can help prevent sluggishness and fatigue. By nourishing ourselves with wholesome meals, we can sustain our energy levels throughout the day and maintain mental clarity. Regular physical activity is ...
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