Get enough sleep from "summary" of Study Smart by Karen Tui Boyes
In order to perform at your best academically, it is essential to ensure that your body and mind are well rested. Sleep plays a crucial role in our ability to learn, retain information, and problem solve effectively. When we are sleep deprived, our cognitive functions are impaired, making it more difficult to concentrate, focus, and think critically.
Research has shown that students who get an adequate amount of sleep each night tend to perform better in school compared to those who are chronically sleep deprived. This is because sleep is when our brains consolidate new information and strengthen neural connections, which are essential processes for learning and memory retention.
It is recommended that teenagers aim for 8-10 hours of sleep per night to support t...
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