Practice mindfulness to boost selfdiscipline from "summary" of The Science of Self-Discipline by Peter Hollins
Mindfulness is the practice of being present and fully engaged in the moment. It requires actively paying attention to your thoughts, feelings, and sensations without judgment. By cultivating mindfulness, you can become more aware of your impulses, emotions, and behaviors. This heightened awareness can help you recognize when you are tempted to stray from your goals or fall into bad habits. When it comes to self-discipline, mindfulness plays a crucial role in boosting your ability to stay focused and on track. By practicing mindfulness, you can strengthen your self-control by becoming more attuned to your internal state. This self-awareness allows you to better regulate your thoughts and actions, making it easier to resist distractions and temptations that may lead you astray.
Incorporating mindfulness into your daily routine can help you build the mental stamina needed ...
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