Anticipating obstacles can help overcome them from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
When we set out to make changes in our habits, it's crucial to anticipate the obstacles that we might encounter along the way. By preparing for potential roadblocks in advance, we can better equip ourselves to overcome them and stay on track towards achieving our goals. One strategy for anticipating obstacles is to identify the specific situations or triggers that could derail our progress. For example, if we are trying to establish a new exercise routine, we might anticipate that a busy work schedule could make it difficult to find time to work out. By recognizing this obstacle ahead of time, we can come up with a plan to address it, such as scheduling workouts in the morning before work or finding a workout buddy to hold us accountable. Another key aspect of anticipating obs...
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