Selfcontrol is a lifelong journey from "summary" of The Marshmallow Test by Walter Mischel
Self-control is not a fixed trait that we are simply born with and that remains constant throughout our lives. It is more like a muscle that can be developed and strengthened over time through practice and effort. Just as we can work out and build our physical muscles, we can train our self-control through repeated exercises and challenges. The ability to delay gratification and resist temptations is something that we can continue to work on and improve upon as we grow and mature. It is a skill that can be honed and refined through conscious effort and intention. This is why self-control is often described as a lifelong journey – it is something that we can always strive to enhance and perfect, no matter our age or stage in life. Resea...
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