Anchor new habits to existing routines from "summary" of Tiny Habits by BJ Fogg
To make a new habit stick, you need to anchor it to an existing routine. This means finding something you already do consistently and pairing your new habit with it. By connecting the new behavior to an existing routine, you increase the likelihood of it becoming automatic. For example, if you want to start flossing your teeth every day, you could anchor it to brushing your teeth. After you brush your teeth in the morning, floss immediately afterward. This way, flossing becomes a natural extension of your existing teeth-brushing routine. Anchoring new habits to existing routines helps to simplify the process of behavior change. It eliminates the need to create new routines from scratch, making it easier to integrate the new habit into your daily life. Moreover, anchoring new habits to existing routines leverages the power of context. When you perform a new behavior in a familiar setting, it becomes associated with that environment. This association strengthens the habit loop and reinforces the behavior over time. By piggybacking on existing routines, you are more likely to remember to perform the new behavior consistently. The familiarity of the routine acts as a cue for the new habit, prompting you to engage in the desired behavior without much effort.- Anchoring new habits to existing routines is a practical strategy for building long-lasting habits. It capitalizes on the power of consistency and context to make behavior change easier and more sustainable. By integrating new habits into your existing routines, you set yourself up for success in creating lasting change.
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