Practice forgiveness to free yourself from resentment from "summary" of Think Like a Monk: The secret of how to harness the power of positivity and be happy now by Jay Shetty
Forgiveness is a powerful tool that can help us liberate ourselves from the burden of resentment. When we hold onto grudges and anger towards others, we are essentially allowing them to have power over our emotions and well-being. By practicing forgiveness, we are not excusing the actions of others, but rather releasing ourselves from the negative energy that comes with holding onto resentment. When we forgive someone, we are choosing to let go of the pain and hurt that they have caused us. This does not mean that we forget what happened or that we condone their behavior, but rather that we are releasing ourselves from the emotional weight of the situation. By forgiving others, we are able to move forward with our lives and focus on our own growth and happiness. Forgiveness is not always easy, especially when we have been deeply hurt by someone. However, holding onto resentment only serves to keep us tethered to the past and prevents us from moving forward. When we choose to forgive, we are taking control of our own emotions and freeing ourselves from the negativity that can consume us. By practicing forgiveness, we are able to cultivate a sense of peace and happiness within ourselves. When we let go of resentment, we make room for positive energy to flow into our lives. This allows us to focus on the present moment and appreciate the good things that surround us.- Forgiveness is a gift that we give to ourselves. By choosing to forgive, we are choosing to prioritize our own well-being and happiness. When we release ourselves from the grip of resentment, we are able to live more fully and authentically.
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