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Practice selfreflection and self-improvement from "summary" of Think Like a Monk by Jay Shetty
Self-reflection is a powerful tool that allows us to take a step back and assess our thoughts, actions, and beliefs. It gives us the opportunity to delve into our innermost thoughts and feelings, helping us gain a deeper understanding of ourselves. By practicing self-reflection, we can identify areas in our lives where we may need to make changes or improvements. Self-improvement goes hand in hand with self-reflection. Once we have reflected on our thoughts and behaviors, we can then take steps to improve ourselves and strive to become the best version of ourselves. This process requires honesty and vulnerability, as we must be willing to acknowledge our shortcomings and work towards bettering ourselves. It is important to approac...
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