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Embody the essence of Zen in living and dying from "summary" of The Zen of Living and Dying by Philip Kapleau
To embody the essence of Zen in living and dying is to fully embrace the present moment, to be completely aware and engaged in whatever we are doing, whether it is washing dishes, walking in the park, or facing our own mortality. It is a way of being that transcends the dualities of life and death, of pleasure and pain, of success and failure. It is a state of mind that is free from attachment, free from the constant craving for more and the fear of loss. In Zen practice, we learn to cultivate mindfulness and awareness in our daily lives, so that we can face life's challenges with equanimity and grace. We learn to let go of our preconceived ideas and expectations, to release our judgments and assumptions, and to simply be present with whatever is arising in the moment. ...
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