Encourage reflection and mindfulness from "summary" of The Whole-Brain Child by Daniel J. Siegel,Tina Payne Bryson
Encouraging reflection and mindfulness is a crucial concept when it comes to helping children develop a more balanced and integrated brain. It involves teaching children to stop, think, and reflect on their thoughts, feelings, and behaviors. By encouraging children to pause and consider their actions, parents can help them develop important skills such as self-awareness, emotional regulation, and thoughtful decision-making. Mindfulness is about being present in the moment, fully aware of one's thoughts, feelings, and surroundings. When children are encouraged to be mindful, they are better able to regulate their emotions and respond to situations in a calm and rational manner. By fostering mindfulness in children, parents can help them develop a more balanced and i...
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