Building resilience requires facing our fears and challenges headon from "summary" of Atlas of the Heart by Brené Brown
To build resilience, we must confront our fears and challenges head-on. This means diving deep into the uncomfortable and uncertain aspects of our lives. It's about getting real with ourselves and acknowledging the things that scare us the most. By facing our fears, we can start to understand them better and work through them. Avoiding our fears only gives them more power over us. When we ignore our challenges, they tend to grow in size and intensity. It's like trying to ignore a storm that's brewing outside - eventually, it will catch up with us. By proactively addressing our fears, we can take back control and lessen their hold on us....
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