It is crucial to balance sun exposure for optimal vitamin D absorption from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
To ensure that you are getting enough vitamin D from the sun, it is important to find the right balance when it comes to sun exposure. This means spending enough time in the sun to allow your skin to produce vitamin D, but also being careful not to overdo it and increase your risk of skin damage or cancer. The optimal amount of time you need to spend in the sun to produce enough vitamin D will vary depending on factors such as your skin type, the time of year, and your location. It is recommended to expose your arms and legs to the sun for about 5 to 30 minutes twice a week without sunscreen. This will allow your skin to produce vitamin D without the barrier of sunscreen blocking the UV rays. However, if you have fair skin, you may only need a few minutes of sun exposure, while those with darker skin may need longer. It is important to pay attention...
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