These include setting boundaries, practicing selfcare, and seeking help when needed from "summary" of The Truth About Burnout by Christina Maslach,Michael P. Leiter
The concept of setting boundaries is essential in managing burnout. It involves establishing clear limits on the amount of time, energy, and resources that one is willing to dedicate to work or other responsibilities. By defining these boundaries, individuals can prevent themselves from becoming overwhelmed and overextended, which are common precursors to burnout. Practicing self-care is another crucial aspect of combatting burnout. This involves taking the time to prioritize one's own physical, emotional, and mental well-being. Engaging in activities that promote relaxation, stress relief, and overall health can help individuals recharge and prevent burnout from ...
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