Take breaks to recharge and stay motivated from "summary" of The Time Trap by R. Alec Mackenzie,Pat Nickerson
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We often find ourselves constantly rushing from one task to the next, without taking a moment to pause and recharge our batteries. This can lead to burnout and a lack of motivation, making it difficult to stay focused and productive. One way to combat this issue is by taking regular breaks throughout the day. By stepping away from our work and giving ourselves a chance to relax and recharge, we can rejuvenate our minds and bodies, allowing us to come back to our tasks with renewed energy and motivation. This can help us stay on track and avoid getting overwhelmed by the demands of our busy schedules. Taking breaks also allows us ...
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