Learn to say no to unnecessary commitments from "summary" of The Time Trap by R. Alec Mackenzie,Pat Nickerson
In our daily lives, we are bombarded with countless requests, demands, and commitments that compete for our time and attention. It can be tempting to say "yes" to everything that comes our way, out of a desire to please others or fear of missing out on opportunities. However, this approach can quickly lead to overwhelm, stress, and a feeling of being constantly behind. Learning to say "no" to unnecessary commitments is a crucial skill that can help us regain control of our time and focus on what truly matters. By setting boundaries and prioritizing our goals and values, we can avoid spreading ourselves too thin and ensure that we are investing our time and energy in the most meaningful and fulfilling ways. Saying "no" does not mean being rude or selfish; rather, it is a way to protect our time and energy so that we can be more present and effective in the tasks and relationshi...
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