Start small and gradually build up your selfdiscipline muscle from "summary" of How to Build Self-Discipline by Martin Meadows
The path to building self-discipline is not easy, but it is achievable. One key strategy is to start small and gradually increase the challenges you set for yourself. Think of self-discipline as a muscle that needs to be trained and strengthened over time. Just like you wouldn't expect to lift heavy weights on your first day at the gym, you shouldn't expect to master self-discipline overnight.
By starting small, you set yourself up for success. You build momentum and confidence as you conquer each small task or challenge. This positive reinforcement will motivate you to take on bigger challenges in the future. It's all about creating a snowball effect - one small success leads to another, and before you know it, you've built up your self-discipline muscle significantly.
Starting small also helps you avoid feeling overwhelmed or burnt out. If you try to take on too much at once, you're setting yourself up for failur...
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