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Learn to say no from "summary" of The Subtle Art of Not Giving A - by Mark Manson
Learning to say no is a crucial skill in life. It’s one of those things that sounds so simple, yet is incredibly difficult for most of us. We’ve been conditioned to believe that saying yes is good and saying no is bad. But the truth is, saying no is often necessary for our well-being. It’s about setting boundaries and prioritizing what truly matters to us. When we say yes to everything and everyone, we spread ourselves too thin. We end up overcommitting and neglecting our own needs. Learning to say no means recognizing our limits and honoring them. It means understanding that we can’t do it all, and that’s okay. By saying no, we can focus on what’s truly important to us and give that our full attention. Saying no is not about being selfish or uncaring. It’s about being honest with ourselves and others. It’s about being authentic and true to our values. When we say yes out of obligation or guilt, we are not being true to ourselves. We are sacrificing our own well-being for the sake of others. But when we say no, we are honoring our own needs and respecting ourselves. Learning to say no also helps us avoid unnecessary stress and resentment. When we say yes to things we don’t want to do, we end up feeling frustrated and resentful. We may even start to blame others for our own inability to say no. But by setting boundaries and saying no when necessary, we can prevent these negative emotions from taking over. It’s important to remember that saying no is a skill that can be developed over time. It’s not always easy, especially if we’re used to saying yes to everything. But with practice and self-awareness, we can learn to say no with confidence and grace. By doing so, we can prioritize our own well-being and live a more fulfilling life.
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