Live in the present moment to find peace from "summary" of The Subtle Art of Not Giving a F*ck by Mark Manson
The idea of living in the present moment is not some new age nonsense. It's not some trendy concept that only yoga instructors and hippies talk about. It's actually a fundamental principle that has been taught by philosophers, psychologists, and spiritual leaders for centuries. And there's a reason for that. When we focus too much on the past, we tend to get stuck in regret and resentment. We replay old memories over and over in our minds, wishing things had gone differently. We hold onto grudges and refuse to let go of past hurts. This constant dwelling on the past only serves to keep us trapped in a cycle of negativity and pain. On the other hand, when we constantly worry about the future, we create anxiety and stress for ourselves. We imagine all the worst-case scenarios that could happen, and we become consumed with fear and uncertainty. We lose sight of the present moment and become paralyzed by the...
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