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Regular exercise can promote better sleep from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Exercise is a powerful tool for improving sleep. When we exercise, we engage our bodies in physical activity that strengthens our muscles and increases our heart rate. This physical exertion has a direct impact on our ability to fall asleep and stay asleep through the night. Regular exercise helps regulate our body's internal clock, also known as our circadian rhythm. By establishing a consistent exercise routine, we signal to our bodies when it's time to be active and when it's time to rest. This can help us fall asleep more easily at night and wake up feeling more refreshed in the morning. Exercise also has a positive effect on our mental health, reducing symptoms of anxiety and depression that can disrupt our sleep patterns. When we exercise, our brains release endorphins, which are natural chemicals that promote feelings of happiness and well-being. This can help us relax and unwind before bedtime, making it easier to drift off to sleep. In addition to improving our mental health, exercise can also help us maintain a healthy weight. When we exercise regularly, we burn calories and build muscle, which can prevent weight gain and reduce our risk of developing sleep disorders like sleep apnea. By maintaining a healthy weight, we can improve our overall sleep quality and reduce the likelihood of experiencing sleep disturbances.- Incorporating regular exercise into our daily routine can have a profound impact on our sleep. By engaging in physical activity, we can regulate our circadian rhythm, improve our mental health, and maintain a healthy weight – all of which can contribute to better sleep and a more restful night's rest.
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