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Practice selfcare and prioritize your own needs from "summary" of The Sex-Starved Marriage by Michele Weiner Davis
It's easy to get caught up in the demands of everyday life. Between work, family, and other obligations, it's no wonder that many of us neglect our own needs. We put ourselves last on the list, always prioritizing others over ourselves. But this kind of selflessness can have a negative impact on our mental and physical well-being. In "The Sex-Starved Marriage," the importance of practicing self-care and prioritizing your own needs is emphasized. The author stresses that in order to have a healthy, fulfilling relationship with your partner, you need to make sure you are taking care of yourself first. This means setting aside time for activities that bring you joy and relaxation, whether that's reading a book, going for a walk, or indulging in a hobby. By taking care of yourself, you are better equ...
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