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Practice selfcare and prioritize your own needs from "summary" of The Sex-Starved Marriage by Michele Weiner Davis
It's easy to get caught up in the demands of everyday life. Between work, family, and other obligations, it's no wonder that many of us neglect our own needs. We put ourselves last on the list, always prioritizing others over ourselves. But this kind of selflessness can have a negative impact on our mental and physical well-being. In "The Sex-Starved Marriage," the importance of practicing self-care and prioritizing your own needs is emphasized. The author stresses that in order to have a healthy, fulfilling relationship with your partner, you need to make sure you are taking care of yourself first. This means setting aside time for activities that bring you joy and relaxation, whether that's reading a book, going for a walk, or indulging in a hobby. By taking care of yourself, you are better equipped to show up fully in your relationship. When you are depleted and exhausted, it's difficult to give your partner the attention and affection they deserve. Putting yourself first isn't selfish – it's necessary for maintaining a strong connection with your partner. When you prioritize your own needs, you are also setting a positive example for your partner. By demonstrating self-care and self-love, you are showing them that it's important to take care of oneself in order to be a better partner. This can create a more balanced and harmonious dynamic in your relationship. Remember, you can't pour from an empty cup. Taking care of yourself isn't just a luxury – it's a necessity. Make time for yourself, prioritize your needs, and watch how it positively impacts your relationship with your partner.
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