Embrace the power of silence and stillness from "summary" of The Seven Spiritual Laws for Parents by Deepak Chopra
In the midst of our busy lives as parents, it can be tempting to fill every moment with noise and activity. We may feel the need to constantly entertain our children, provide them with stimulation, or keep ourselves occupied with tasks and responsibilities. However, it is important to remember the value of silence and stillness in our lives. Silence and stillness are not empty or passive states, as they may initially seem. In fact, they have great power and potential for growth and transformation. When we embrace the power of silence and stillness, we allow ourselves to connect with our inner selves, our intuition, and our deeper wisdom. We create space for reflection, contemplation, and insight to arise. Silence and stillness also provide us with the opportunity to simply be present in the moment, to fully experience and appreciate the beauty and wonder of life. In a world filled with distractions and noise, taking the time to be still and silent can be a radical act of self-care and self-love. It allows us to recharge our energy, find peace and calm amidst chaos, and cultivate a sense of inner peace and balance. As parents, embracing the power of silence and stillness can also benefit our children. When we model the practice of being still and silent, we teach our children the value of mindfulness, presence, and self-awareness. We create a space for deeper connection and communication with our children, beyond words and actions. We offer them a sense of security and stability in the midst of a fast-paced and ever-changing world.- Embracing the power of silence and stillness is about honoring the sacredness of the present moment, allowing ourselves to connect with our true selves, and creating a space for growth and transformation. It is a simple yet profound practice that can bring peace, clarity, and joy into our lives as parents and individuals.
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