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Show empathy towards your partner from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
Empathy is the ability to truly understand and share the feelings of another person. In a marriage, showing empathy towards your partner is essential for building a strong and lasting relationship. When you are empathetic, you are able to put yourself in your partner's shoes and see things from their perspective. This helps you to connect with them on a deeper level and build a sense of emotional intimacy. To show empathy towards your partner, you must be willing to listen to their thoughts and feelings without judgment. It is important to create a safe space where your partner feels comfortable expressing themselves openly and honestly. By actively listening and showing genuine interest in what they have to say, you demonstrate that you value their emotions and experiences. Empathy also involves validating your partner's feelings, even if you may not agree with them. It is about acknowledging and accepting their emotions as valid and important, regardless of whether you understand them or not. This validation helps your partner feel heard and understood, which can strengthen your emotional bond. In addition to listening and validating, empathy requires you to respond to your partner's emotions with sensitivity and compassion. This means offering support and comfort when they are going through a difficult time, and celebrating their joys and successes with genuine happiness. By showing that you care about their well-being and are there for them in both good times and bad, you demonstrate your love and commitment to the relationship.- Empathy is a crucial component of a healthy and happy marriage. When you show empathy towards your partner, you create a strong foundation of emotional connection and understanding that can help you navigate challenges and deepen your bond over time. By cultivating empathy in your relationship, you can foster trust, respect, and love, which are essential for making your marriage work.
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