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Understanding one's emotions is the first step towards selfmastery from "summary" of Inteligência socioemocional by Augusto Cury
To be able to truly master oneself, one must first embark on the journey of understanding one's own emotions. This is a fundamental step towards achieving self-mastery, as emotions play a significant role in shaping our thoughts, behaviors, and overall well-being. Without this understanding, we are at the mercy of our emotions, reacting impulsively to every situation that comes our way. By delving deep into our emotions, we gain insight into the underlying reasons behind our reactions. We begin to uncover patterns and triggers that may have been previously hidden from our awareness. This self-awareness allows us to take a step back and evaluate our emotions with a sense of clarity and objectivity. Instead of being controlled by our emotion...
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