Practice selfsoothing from "summary" of The Seven Principles for Making Marriage Work by John Gottman
When you feel overwhelmed during a conflict with your partner, it's important to take a step back and practice selfsoothing. This means finding ways to calm yourself down before continuing the conversation. One effective way to do this is by taking deep breaths and focusing on your breath as it moves in and out of your body. This simple act can help regulate your emotions and bring a sense of calm to the situation. Another way to practice selfsoothing is by taking a short break from the conversation. This doesn't mean walking away and avoiding the issue altogether, but rather taking a few minutes to collect your thoughts and center yourself before returning to the discussion. During this break, you can engage in activities that help you relax, such as going for a walk, listening to calming...
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