Practice selfsoothing from "summary" of The Seven Principles for Making Marriage Work by John Gottman
When you feel overwhelmed during a conflict with your partner, it's important to take a step back and practice selfsoothing. This means finding ways to calm yourself down before continuing the conversation. One effective way to do this is by taking deep breaths and focusing on your breath as it moves in and out of your body. This simple act can help regulate your emotions and bring a sense of calm to the situation. Another way to practice selfsoothing is by taking a short break from the conversation. This doesn't mean walking away and avoiding the issue altogether, but rather taking a few minutes to collect your thoughts and center yourself before returning to the discussion. During this break, you can engage in activities that help you relax, such as going for a walk, listening to calming music, or practicing mindfulness techniques. It's also important to pay attention to your body during moments of conflict. Notice if you're feeling tense or agitated, and take steps to release that physical tension. You can do this by stretching, doing some light exercise, or even taking a warm bath. By addressing the physical aspects of stress, you can help calm your mind as well. In addition to these strategies, it can be helpful to engage in self-soothing activities on a regular basis to build resilience and emotional regulation. This might include practices such as meditation, journaling, or spending time in nature. By incorporating these activities into your daily routine, you can cultivate a sense of inner peace that will serve you well during times of conflict in your relationship.- Practicing selfsoothing is a crucial skill for maintaining a healthy and strong marriage. By taking the time to calm yourself down during moments of stress, you can approach conflicts with a clearer mind and a more open heart, leading to more productive and fulfilling conversations with your partner.
Similar Posts
Love can inspire us to become better versions of ourselves
Love has the power to drive us to self-improvement, to reach for higher goals, and to become the best versions of ourselves. Wh...
Sex is best reserved for marriage
Many people today assume they have the right to have sex whenever, with whomever, and under whatever circumstances they please....
Respect is essential in a marriage
Respect is the foundation of a healthy and successful marriage. Without respect, a marriage is bound to encounter numerous chal...
Celebrate achievements and milestones
As fathers, we often get caught up in the day-to-day struggles of parenting. We are so focused on getting through each day that...
Embrace the grind
The grind. The daily effort. The hard work. The sweat and struggle. It's not glamorous. It's not easy. It's not always fun. But...
Build a community of supportive friends and allies
Creating a community of supportive friends and allies is crucial for those exploring non-traditional relationships. This commun...
Creativity is a valuable asset in problemsolving and innovation
Creativity plays a crucial role in our ability to solve problems and drive innovation. It is a powerful asset that allows us to...
Accept responsibility for your actions and their impact on your partner
When we talk about accepting responsibility for our actions and their impact on our partner, we are essentially acknowledging t...
Clear and concise messages are easier to understand
Simplicity is key when it comes to communication. Messages that are clear and concise are much easier to understand. When infor...
Overcoming challenges together strengthens the relationship
When two people face obstacles together, whether big or small, it can strengthen the bond between them. The act of overcoming c...
