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Let go of past hurts to create space for healing and growth from "summary" of Mindful Loving by Henry Grayson
When we continue to hold onto past hurts, we are essentially holding ourselves back from experiencing true healing and growth. These hurts act as barriers that prevent us from moving forward in our lives and forming healthy connections with others. By letting go of these past hurts, we create space within ourselves for new opportunities and positive experiences to enter our lives. It is important to acknowledge that letting go of past hurts is not an easy task. It requires us to confront the pain and emotions that we have been carrying with us for so long. However, by facing these emotions head-on, we can begin the process of releasing them and freeing ourselves from their hold over us. This process of letting go allows us to release the negative energy that has been weighing us down and inhibiting our personal growth. When we hold onto past hurts, we are essentially reliving the pain and negative emotions associated with those experiences. This constant replaying of past...
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