Practice emotional attunement from "summary" of The Seven Principles for Making Marriage Work by John Gottman
The idea of emotional attunement is crucial in maintaining a strong and healthy marriage. It involves being in tune with your partner's emotions and responding to them in a supportive and understanding way. When you practice emotional attunement, you are able to empathize with your partner and validate their feelings, even if you don't necessarily agree with them. Emotional attunement requires active listening and paying attention to nonverbal cues, such as body language and tone of voice. It involves being present in the moment and truly engaging with your partner's emotional experience. By doing so, you show your partner that you care about their feelings and that you are there to support them. One important a...
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