Embracing optimism can lead to a more positive outlook on life from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
Optimism, the belief that the future will be favorable, is a powerful force that can shape our experiences and perceptions. When we embrace optimism, we are able to see the world through a more positive lens, focusing on the potential for growth and improvement rather than dwelling on setbacks or obstacles. This shift in mindset can have a profound impact on our overall outlook on life, leading to increased feelings of hope, resilience, and well-being.
By adopting an optimistic perspective, we are better equipped to navigate life's challenges and uncertainties with a sense of confidence and determination. Instead of being consumed by fear or negativity, we are able to approach difficult situations with a sense of curiosity and openness, viewing them as opportunities for learning and growth. This resilience in the face of adversity not only helps us to cope more effectively with stress and setbacks but also enables us to bounce back more quickly and fully fro...
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