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Practice selfcompassion every day from "summary" of The Self-Love Experiment by Shannon Kaiser
To truly cultivate self-compassion, we must practice it every single day. This means showing ourselves the same kindness and understanding that we would offer to a dear friend. It means being gentle with ourselves when we make mistakes, rather than beating ourselves up. It means recognizing that we are only human, and that it is okay to have flaws and imperfections. Self-compassion also involves letting go of the need to be perfect, and embracing ourselves exactly as we are. It means acknowledging our worthiness and deservingness of love and respect, simply by virtue of being alive. It means treating ourselves with the same level of care and consideration that we would give to someone we deeply care about. When we practice self-compassion every day, we are able to cultivate a deep sense of self-love and acceptance. We are able to let go of the constant self-criticism and judgment that often plagues our minds, and instead embrace ours...
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