Cultivate mindfulness from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Mindfulness is a concept that gets thrown around a lot these days, but what does it actually mean? It’s about being aware of what’s happening in your mind and body, and in the world around you, in the present moment. It’s about paying attention to your thoughts, feelings, and physical sensations without judging them or getting caught up in them. It’s about being fully present in your life, rather than lost in the past or worried about the future. Cultivating mindfulness takes practice. It’s like building a muscle – the more you work at it, the stronger it gets. One way to cultivate mindfulness is through meditation. Meditation is a practice that involves sitting quietly and focusing on your breath, or on a word or phrase, or on a visualization. When your mind starts to wander (as it inevitably will), you gently bring it back to your chosen focal point, without getting frustrated or judging yourself. Another way to cultivate mindfulness is through everyday activities. You can practice mindfulness while you’re doing the dishes, or taking a shower, or going for a walk. Just pay a...Similar Posts
Transform your relationships with radical honesty
When we think about honesty in relationships, we often focus on being truthful and transparent in our communication. However, r...
Embracing moments of hyperfocus can lead to deep insights and creative breakthroughs
When we fully immerse ourselves in a state of hyperfocus, we are able to tap into our deepest thoughts and ideas. This intense ...
Love is liberating
Love is liberating because it helps us break free from the prison of our own ego. When we are in love, we are no longer concern...
Break free from limiting beliefs
Limiting beliefs are like invisible chains that hold us back and prevent us from reaching our full potential. These beliefs are...
Courage is the bridge between fear and action
In the realm of human experience, fear often stands as a formidable obstacle that prevents us from taking action. It is a prima...
Practice gratitude to enhance wellbeing
When we practice gratitude, we are actively focusing on the positive aspects of our lives, no matter how small they may seem. B...
Selfcompassion nurtures resilience in challenging times
Navigating challenging times can be overwhelming and exhausting. It is easy to feel defeated and depleted when faced with adver...
Commit to personal growth and development
To grow and develop, we must make a conscious decision to invest in ourselves. This commitment requires a willingness to step o...
Change can be difficult but necessary
Change can be a daunting prospect for many of us. It disrupts our sense of stability and security, forcing us to step out of ou...
Engaging in mindfulness practices can lead to increased creativity
When we engage in mindfulness practices, we cultivate a state of focused awareness and presence. This heightened state of mindf...