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Develop a defensive mindset from "summary" of The Self-Defense Handbook by Sam Fury
To truly master self-defense, one must first develop a defensive mindset. This mindset goes beyond physical techniques and strategies; it is a mental approach that prepares you to protect yourself in any situation. Developing a defensive mindset means being aware of potential threats and dangers at all times. It involves recognizing that danger can strike at any moment, and being mentally prepared to respond accordingly. A defensive mindset also means being proactive rather than reactive. Instead of waiting for an attack to happen, you anticipate potential threats and take steps to avoid or mitigate them. This proactive approach not only increases your chances of avoiding danger, but also gives you a psychological edge over potential attackers. In addition, developing a defensive mindset requires mental discipline and focus. You must be able to stay calm and collected under pressure, and make quick, decisive decisions in high-stress situations. This mental toughness is essential for effectively defending yourself against an attacker. Furthermore, a defensive mindset involves being adaptable and flexible in your responses. No two situations are exactly alike, so you must be able to assess each situation quickly and adjust your tactics accordingly. This flexibility allows you to respond effectively to a wide range of threats and dangers.- You will not only improve your ability to protect yourself in dangerous situations, but also enhance your overall awareness and self-confidence. It is the foundation upon which all other self-defense skills are built, and a crucial component of staying safe in an unpredictable world.
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