Focus on consistent improvement from "summary" of Living with a SEAL by Jesse Itzler
One of the key principles that this SEAL instilled in me was the importance of just getting a little bit better every day. He didn't care about making massive leaps or huge improvements overnight. Instead, he emphasized the power of consistent, incremental progress. This concept of focusing on consistent improvement was not about setting lofty goals or trying to achieve perfection. It was about taking small steps in the right direction every single day. Whether it was pushing a little harder during a workout, eating a little healthier, or getting a little more sleep, the goal was always the same – to be better today than I was yesterday. By breaking down my goals into manageable, bite-sized pieces, I was able to make steady progress without feeling overwhelmed or discouraged. T...
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