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Practice selfcare to nurture self-worth from "summary" of The Self Confidence Workbook by Celia Ampel,Barbara Markway
Self-care is a crucial component of building self-worth. When we take the time to nurture ourselves physically, emotionally, and mentally, we send a powerful message to ourselves that we are deserving of love and attention. It is not selfish to prioritize self-care; in fact, it is essential for our well-being and confidence. By engaging in activities that make us feel good, whether it's exercising, meditating, reading a book, or simply taking a relaxing bath, we are reinforcing our own value and importance. Self-care is about listening to our needs and responding with kindness and compassion. It is about setting boundaries, saying no when necessary, and making time for ourselves amidst our busy schedules. When we neglect self-care, we are essentially telling ourselves that we are not worthy of care and attention, which can negatively impact our self-esteem and confidence. On the other hand, when we prioritize self-care, we are demonstrating to ourselves that we are valuable and deserving of love and care. Nurturing our self-worth through self-care involves paying attention to our physical, emotional, and mental well-being. This means eating nourishing foods, getting enough sleep, engaging in activities that bring us joy, and seeking support when needed. It also means practicing self-compassion and forgiveness, recognizing that we are human and that we are not perfect. By treating ourselves with kindness and respect, we are reinforcing our self-worth and building our confidence from within.- We are neglecting our own needs and sending a message to ourselves that we are not important. On the other hand, when we prioritize self-care, we are affirming our worth and demonstrating to ourselves that we are deserving of love and care. By making self-care a priority in our daily lives, we can nurture our self-worth and build our confidence in a sustainable and meaningful way.
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