Practice selfcompassion in the journey of self-discipline from "summary" of The Science of Self-Discipline by Peter Hollins
When embarking on the journey of self-discipline, it is crucial to remember to be kind to yourself along the way. Self-compassion is not a sign of weakness, but rather a powerful tool in helping you stay motivated and focused on your goals. It is important to treat yourself with the same level of kindness and understanding that you would offer to a friend facing a similar challenge. Self-compassion involves acknowledging your shortcomings and setbacks without judgement or harsh criticism. Instead of berating yourself for slip-ups or mistakes, take a moment to reflect on what went wrong and how you can learn from the experience. By approaching yourself with compassion, you can cultivate a sense of resilience and determination that will help you stay on track in your journey towards self-discipline. Remember that self-discipline is a process that requires time, effort, and patience. There will be days wh...
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