Mindfulness practices help in savoring the present moment from "summary" of Authentic Happiness by Martin E. P. Seligman
Mindfulness practices involve paying attention to the present moment without judgment. This means being fully aware of one's thoughts, feelings, and sensations as they arise. By cultivating this kind of awareness, individuals can experience a greater sense of presence and connection with the world around them. This heightened awareness allows people to savor the richness of each moment, appreciating the beauty and wonder of everyday experiences. When we are mindful, we are able to let go of distractions and worries about the past or future. Instead, we focus on what is happening right now. This can bring a sense of peace and contentment, as we are fully engaged in the present moment. By savoring the here and now, we can enhance our enjoyment of life and find deeper satisfaction in our daily...
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