Practice selfcompassion in the journey of self-discipline from "summary" of The Science of Self-Discipline by Peter Hollins
When embarking on the journey of self-discipline, it is crucial to remember to be kind to yourself along the way. Self-compassion is not a sign of weakness, but rather a powerful tool in helping you stay motivated and focused on your goals. It is important to treat yourself with the same level of kindness and understanding that you would offer to a friend facing a similar challenge. Self-compassion involves acknowledging your shortcomings and setbacks without judgement or harsh criticism. Instead of berating yourself for slip-ups or mistakes, take a moment to reflect on what went wrong and how you can learn from the experience. By approaching yourself with compassion, you can cultivate a sense of resilience and determination that will help you stay on track in your journey towards self-discipline. Remember that self-discipline is a process that requires time, effort, and patience. There will be days when you feel like you are not making progress or when you face obstacles that seem insurmountable. During these times, it is important to practice self-compassion and remind yourself that setbacks are a natural part of the journey towards self-improvement. By treating yourself with kindness and understanding, you can build the inner strength and resilience needed to overcome challenges and stay committed to your goals. Self-compassion can help you stay motivated, even when the going gets tough, and can provide the emotional support you need to keep moving forward. Incorporating self-compassion into your practice of self-discipline can help you cultivate a sense of self-worth and confidence that will empower you to achieve your goals. By approaching yourself with kindness and understanding, you can create a positive and nurturing environment that will support you in your journey towards self-improvement.
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