Embrace discomfort to strengthen selfdiscipline from "summary" of The Science of Self-Discipline by Peter Hollins
To build self-discipline, one must become comfortable with being uncomfortable. This means intentionally seeking out situations that push you out of your comfort zone. By willingly embracing discomfort, you are training your mind and body to persevere in the face of challenges. This is not about seeking pain or hardship for its own sake, but rather about recognizing that growth and progress often come from stepping outside of what is easy and familiar. When you push yourself into uncomfortable situations, you are building mental toughness and resilience. This resilience is crucial for maintaining self-discipline in the long run. By facing adversity head-on, you are proving to yourself that you are capable of overcoming obstacles and pushing through difficult circumstances. This builds confidence in your abilities and strengthens your resolve to stay disciplined even when faced with temptation or adversity. Embracing disco...
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