Eliminate distractions to improve selfdiscipline from "summary" of The Science of Self-Discipline by Peter Hollins
To improve your self-discipline, you must first eliminate distractions. Distractions are the enemy of focus and productivity. They divert your attention away from the task at hand and make it difficult to stay on track. When you are constantly being pulled in different directions, it becomes nearly impossible to maintain the level of discipline necessary to achieve your goals. Distractions come in many forms. They can be external, such as noisy coworkers, the television blaring in the background, or your phone constantly buzzing with notifications. They can also be internal, such as negative thoughts, self-doubt, or worries about the future. Whatever form they take, distractions are detrimental to your self-discipline...
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