Take care of your physical and mental health from "summary" of Free to Focus by Michael Hyatt
One of the most crucial aspects of productivity is taking care of yourself, both physically and mentally. It is easy to neglect our well-being when we are focused on achieving our goals, but this can ultimately hinder our success. When we are not feeling our best, our productivity suffers, and we are unable to perform at our highest level. Physical health is the foundation of overall well-being. Without proper nutrition, exercise, and sleep, our bodies cannot function optimally. Neglecting these basic needs can lead to fatigue, lack of focus, and decreased motivation. It is essential to prioritize our physical health by making time for regular exercise, eating nutritious meals, and getting enough rest. Similarly, mental health is just as impor...
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