Remember that resilience is a journey, not a destination from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
Resilience is not a fixed state that one can reach and then stay at indefinitely. It is instead a dynamic process that involves ongoing growth and development. This journey of building resilience requires continuous effort and practice, as well as a willingness to adapt and learn from challenges along the way. When we view resilience as a journey, we can better understand that setbacks and obstacles are a natural part of the process. Rather than becoming discouraged by difficulties, we can see them as opportunities for growth and development. By embracing the idea that resilience is a journey, we can cultivate a mindset that is focused on progress rather than perfection. This perspective allows us to approach challenges with a sense of curiosity and openness, rather than fear or avoidance. We can learn to see setbacks as valuable learning experiences that can help us become even more resilient in the long run. By recognizing that resilience is a journey, we can maintain a sense of hope and motivation, even in the face of adversity. It is important to remember that building resilience is not a linear process. There will be ups and downs along the way, and it is normal to experience setbacks and struggles. However, by staying committed to the journey and continuing to practice resilience-building techniques, we can gradually strengthen our ability to bounce back from challenges and thrive in the face of adversity.
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