Embrace change as a normal part of life from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
Life is unpredictable. It is constantly changing, and we must learn to adapt to these changes in order to thrive. Embracing change as a normal part of life means accepting that things will not always go as planned, and being willing to adjust our thoughts and behaviors accordingly. This mindset allows us to approach challenges with flexibility and resilience, rather than becoming overwhelmed or defeated. When we resist change, we are essentially fighting against the natural flow of life. This resistance can lead to feelings of frustration, anxiety, and helplessness. By accepting change as a normal part of life, we can free ourselves from this cycle of negativity and open ourselves up to new possibilities and opportunities. Embracing change requires a shift in mindset. Instead of viewing change as something to be feared or avoided, we can see it as a chance for growth...
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