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Shared meaning and rituals create a sense of unity from "summary" of The Relationship Cure by John Gottman, PhD,Joan DeClaire
When we share meaning and rituals with others, it creates a strong sense of connection and unity. This is because these shared experiences help to solidify our bond and deepen our relationships. When we have common beliefs, values, and traditions with someone, it brings us closer together and helps us feel like we belong. These shared meanings and rituals can be anything from holiday traditions to inside jokes to shared goals and dreams. Rituals, in particular, are powerful bonding tools because they provide a sense of structure and predictability in our relationships. They give us something to look forward to and create a sense of continuity and stability. Whether it's a weekly date night, a family dinner, or a morning coffee together, rituals help to strengthen our emotional connection with others. Shared meaning, on the other hand, involves having a shared understanding of the world and our place in it. When we share beliefs and values with someone, it creates a sense of alignment and harmony in our relationships. This shared worldview allows us to feel understood and supported by others, which fosters a sense of unity and togetherness. When we engage in these shared experiences with others, it helps us feel connected on a deeper level. It shows that we are invested in our relationships and willing to put in the effort to nurture them. By creating and participating in shared meaning and rituals, we can build a stronger sense of unity and closeness with those around us.
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