Stay committed to your recovery journey from "summary" of The Real Thirteenth Step by Tina B. Tessina
Staying committed to your recovery journey is crucial for long-term success. It's not enough to simply go through the motions or attend a few meetings here and there. True commitment means dedicating yourself wholeheartedly to the process of healing and growth. One way to stay committed is to set clear goals for yourself. What do you hope to achieve in your recovery? Whether it's sobriety, improved mental health, or better relationships, having specific objectives can help keep you focused and motivated. Write them down, revisit them regularly, and track your progress along the way. Another important aspect of commitment is consistency. Recovery is not a one-time event, but a lifelong journey. It requires daily effort and diligence to maintain your progress and avoid slipping back into old habits. Establishing healthy routines, such as exercise, therapy, and support group meetings, can help you stay on track and prevent relapse. Furthermore, surrounding yourself with positive influences can make a big...
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